Blog
Social Media Addiction Therapy: Signs, Treatment, and Help in Columbus, Ohio
Learn the signs of problematic social media use and how therapy can help teens, adults, and families build healthier phone and screen habits.
Grief Journal Prompts PDF: 50 Gentle Prompts for Processing Loss
Download a grief journal prompts PDF with 50 gentle writing prompts for loss, memory, faith, complicated feelings, and next steps.
What to Talk About in Therapy: 50 Prompts When You Feel Stuck
Not sure what to talk about in therapy? Use these 50 prompts to explore anxiety, relationships, grief, trauma, goals, and everyday stress.
EMDR vs. CBT – Debunking Myths and Finding the Best Fit for Healing
CBT is just talking’ and ‘EMDR is hypnosis’—these myths stop people from getting help. Let’s clear things up! If you’ve ever looked into therapy for trauma, anxiety, or PTSD, you’ve probably come across CBT (Cognitive Behavioral Therapy) and EMDR (Eye Movement Desensitization and Reprocessing). But with so much conflicting information online, it’s easy to get
Healing Trauma with EMDR Therapy: Costs, Coverage, and Virtual Options
Trauma can feel like an unshakable shadow, following you everywhere you go. But what if there was a way to lighten that burden and reclaim your sense of self? Eye Movement Desensitization and Reprocessing (EMDR) therapy has become a game-changer for individuals struggling with trauma, anxiety, and PTSD. However, many people hesitate due to concerns
Anxiety Treatment Protocol for Greater Columbus Ohio Therapy Clients
The goal of this protocol is to compile all of the elements that have solid research backing and can be implemented on an individual level. Please keep in mind that focusing on 2-3 approaches that you are struggling most in will tend to yield the biggest changes in your mood. I have attempted to organize