Therapy Types
Lumin Counseling helps people find focused therapeutic approaches for trauma, anxiety, relationships, grief, faith questions, attention concerns, and unwanted patterns that feel hard to change alone.
Find the Right Therapy For You
Individual therapies in Columbus, Ohio at Lumin Counseling include focused support for trauma, anxiety, relationships, grief, faith questions, attention concerns, and unwanted patterns that feel hard to change alone. This page is a starting point for Lumin’s therapy services in Westerville, New Albany, Gahanna, Dublin, and the surrounding area. Use it to compare care options, then visit the service page that best matches what you or your family needs.
EMDR therapy helps people process trauma, distressing memories, and nervous-system responses that can keep the past feeling present. It may be a fit if talk therapy alone has not helped enough.
Trauma-Focused Individual Therapy
Trauma-Focused CBT supports clients who want practical tools for trauma symptoms, anxiety, avoidance, and painful thought patterns. It combines structure with compassionate support.
CBT helps clients notice the connection between thoughts, emotions, and behavior. It can be useful for anxiety, depression, stress, decision-making, and feeling stuck. The American Psychological Association offers more background on CBT.
Solution-Focused Therapy Services
Solution-Focused Brief Therapy helps clients identify what is already working and build practical next steps. It is often a good fit for focused goals and shorter-term support.
ADHD therapy helps with attention, follow-through, emotional regulation, time management, and shame that can build after years of feeling misunderstood. The National Institute of Mental Health explains common ADHD symptoms and treatment options.
OCD counseling supports clients dealing with intrusive thoughts, compulsions, reassurance seeking, and anxiety cycles. Treatment focuses on clarity, skills, and gradual change. The International OCD Foundation is a helpful education resource.
Mindfulness and prayer can help clients slow down, reconnect with faith, and practice grounding skills during stress, grief, or uncertainty.
Relationship Care and Family Support
Marriage counseling helps couples improve communication, rebuild trust, and work through patterns that keep turning into conflict or distance. The Gottman Institute shares research-informed relationship resources.
Christian couples therapy offers relationship support that can include faith, prayer, Scripture, and practical counseling tools when that fits the couple’s goals.
Catholic marriage counseling supports couples who want therapy that respects Catholic values while addressing real communication, trust, and intimacy concerns.
Family counseling helps parents, children, and family members work through conflict, transitions, communication problems, and emotional strain at home.
Play therapy gives children a developmentally appropriate way to express feelings, process stress, and build coping skills with the support of a trained therapist.
Addiction, Sexual Health, and Recovery Support
Individual Therapy for Sex Addiction
Sex addiction therapy helps clients address compulsive sexual behavior, secrecy, shame, relationship impact, and recovery planning. For broader recovery education, SAMHSA provides public mental-health resources.
Individual Counseling for Porn Addiction
Porn addiction counseling supports clients who want to understand unwanted patterns, reduce compulsive use, and rebuild trust with themselves or a partner.
Faith-Informed Counseling and Grief Support
Faith-Informed Individual Grief Counseling
Christian grief counseling gives clients a place to process loss while making room for faith, questions, sadness, and hope.
Mindfulness and prayer can help clients slow down, reconnect with faith, and practice grounding skills during stress, grief, or uncertainty.
Christian couples therapy offers relationship support that can include faith, prayer, Scripture, and practical counseling tools when that fits the couple’s goals.
Catholic marriage counseling supports couples who want therapy that respects Catholic values while addressing real communication, trust, and intimacy concerns.
Choosing Therapy at Lumin
If you are unsure which service fits, start with the concern that feels most urgent right now. You can also learn more about our clinicians on the About Lumin Counseling page, review common questions on our therapy FAQs, or contact us to ask about next steps.Type
Questions About Therapy Types
Start with the issue that is causing the most disruption. Trauma, anxiety, ADHD, OCD, grief, relationship conflict, and family stress may each point toward a different service page. A consultation can also help clarify the best fit.
Yes. Lumin Counseling serves clients in Columbus, Westerville, New Albany, Gahanna, Dublin, and nearby communities. Telehealth may also be available for clients across Ohio.
Yes. Some clients want faith-informed care, prayer, Scripture, or Christian reflection included in therapy. Others prefer a strictly clinical approach. We discuss that preference with you directly.
Yes. Lumin offers individual therapy, marriage counseling, Christian couples therapy, Catholic marriage counseling, family counseling, and play therapy for children.
Yes. A complimentary consultation can help you ask questions, describe what is happening, and decide which therapy service is the best next step.
Start with a Complimentary Consultation
Schedule your complimentary 20-minute consultation today.