Types of Individual Therapy

EMDR, or Eye Movement Desensitization and Reprocessing, is an innovative therapy approach that has demonstrated effectiveness in treating trauma and PTSD. This method assists clients in processing traumatic memories and establishing adaptive coping mechanisms. Our skilled EMDR therapists guide clients through the eight phases of this specialized therapy, allowing individuals to confront and reprocess traumatic experiences in a supportive environment. By utilizing EMDR therapy, clients can navigate through their personal challenges and cultivate resilience, strength, and overall emotional well-being.

At Lumin Counseling, we understand the profound impact that trauma can have on an individual’s emotional and mental well-being. Our trauma-informed therapies combine evidence-based Cognitive Behavioral Therapy (CBT) techniques with a compassionate approach to offer an empowering environment for those seeking to overcome trauma-related challenges. Our experienced CBT therapists are dedicated to supporting clients on their journey to healing and personal growth, providing the tools and strategies needed to navigate through life’s obstacles.

Mindfulness and meditation techniques are powerful tools in the healing process and can be extremely effective when used in conjunction with Eye Movement Desensitization and Reprocessing (EMDR) therapy. Our mindfulness and meditation practices help clients develop present-moment awareness, self-compassion, and emotional regulation skills. Through guided meditations and personalized EMDR therapy, clients can cultivate inner peace and resilience as they heal from trauma. Our skilled EMDR therapists guide clients through the therapeutic process, using these techniques to help individuals process traumatic memories and develop effective coping strategies.

Prolonged Exposure Therapy is a proven and effective treatment for individuals who have experienced trauma and suffer from Post-Traumatic Stress Disorder (PTSD). Rooted in cognitive-behavioral therapy principles, PE helps clients gradually confront and process their traumatic memories in a controlled, supportive environment. Our skilled therapists, specializing in both PE and Eye Movement Desensitization and Reprocessing (EMDR) therapies, assist clients in working through their fears and anxieties. Through a series of carefully planned sessions, clients will learn to reduce avoidance behaviors, improve emotional regulation, and develop a deeper understanding of their trauma experiences. By utilizing EMDR techniques, we can further enhance the processing of traumatic memories, leading to more effective trauma resolution.

Connecting with others who have experienced similar challenges can be an invaluable resource during the healing process. Our EMDR-focused support groups provide a welcoming and supportive environment for individuals to share their stories, find encouragement, and develop a sense of community. These groups foster mutual understanding and lasting connections, as members journey toward healing together. Within these supportive settings, EMDR therapy techniques are discussed and shared, fostering collective growth and progress. This approach not only facilitates individual healing but also strengthens the resilience of the entire group, as everyone navigates their path towards overcoming trauma.

Our clinicians use the Gottman model and training to help couples form healthier patterns and habits in their relationships. This model helps couples address conflict, develop a more intimate connection with each other, and develop their life goals and dreams together.