Columbus Counseling Services

Did you know that nearly 1 in 5 adults in the U.S. experience mental illness each year (NAMI)?

Over 70% of adults in the U.S. report experiencing significant stress (APA).

Approximately 60% of people with mental health conditions do not receive treatment (MHA).

Studies indicate that therapy is effective for 75% of people who engage in it (APA). Lumin Counseling offers counseling services in Columbus and throughout central Ohio to help address these statistics. Whether dealing with anxiety, depression, trauma, or relationship issues, we offer professional guidance to foster healing and personal growth. Specialized Counseling Services in Columbus Ohio: Different life challenges require specific therapeutic approaches. Lumin Counseling offers specialized counseling services to meet diverse needs: Eye Movement Desensitization and Reprocessing (EMDR): EMDR, or Eye Movement Desensitization and Reprocessing, is an innovative therapy approach that has demonstrated effectiveness in treating trauma and PTSD. This method assists clients in processing traumatic memories and establishing adaptive coping mechanisms. Our skilled EMDR therapists guide clients through the eight phases of this specialized therapy, allowing individuals to confront and reprocess traumatic experiences in a supportive environment. By utilizing EMDR therapy, clients can navigate through their personal challenges and cultivate resilience, strength, and overall emotional well-being.

Symptoms Addressed: Trauma, PTSD, anxiety, depression.

Trauma-Focused Cognitive-Behavioral Therapy (TF-CBT):

At Lumin Counseling, we understand the profound impact that trauma can have on an individual’s emotional and mental well-being. Our trauma-informed therapies combine evidence-based Cognitive Behavioral Therapy (CBT) techniques with a compassionate approach to offer an empowering environment for those seeking to overcome trauma-related challenges. Our experienced CBT therapists are dedicated to supporting clients on their journey to healing and personal growth, providing the tools and strategies needed to navigate through life’s obstacles.

Symptoms Addressed: Childhood trauma, PTSD, anxiety, depression.

Mindfulness and Meditation:

Mindfulness and meditation techniques are powerful tools in the healing process and can be extremely effective when used in conjunction with Eye Movement Desensitization and Reprocessing (EMDR) therapy. Our mindfulness and meditation practices help clients develop present-moment awareness, self-compassion, and emotional regulation skills. Through guided meditations and personalized EMDR therapy, clients can cultivate inner peace and resilience as they heal from trauma. Our skilled EMDR therapists guide clients through the therapeutic process, using these techniques to help individuals process traumatic memories and develop effective coping strategies.

Symptoms Addressed: Stress, anxiety, depression, chronic pain.

Prolonged Exposure Therapy:

Prolonged Exposure Therapy is a proven and effective treatment for individuals who have experienced trauma and suffer from Post-Traumatic Stress Disorder (PTSD). Rooted in cognitive-behavioral therapy principles, PE helps clients gradually confront and process their traumatic memories in a controlled, supportive environment. Our skilled therapists, specializing in both PE and Eye Movement Desensitization and Reprocessing (EMDR) therapies, assist clients in working through their fears and anxieties. Through a series of carefully planned sessions, clients will learn to reduce avoidance behaviors, improve emotional regulation, and develop a deeper understanding of their trauma experiences. By utilizing EMDR techniques, we can further enhance the processing of traumatic memories, leading to more effective trauma resolution.

Symptoms Addressed: PTSD, anxiety disorders, phobias.

Support Groups:

Connecting with others who have experienced similar challenges can be an invaluable resource during the healing process. Our EMDR-focused support groups provide a welcoming and supportive environment for individuals to share their stories, find encouragement, and develop a sense of community. These groups foster mutual understanding and lasting connections, as members journey toward healing together. Within these supportive settings, EMDR therapy techniques are discussed and shared, fostering collective growth and progress. This approach not only facilitates individual healing but also strengthens the resilience of the entire group, as everyone navigates their path towards overcoming trauma.

Symptoms Addressed: Social isolation, addiction, chronic illness, grief.

Couple’s Therapy:

Our clinicians use the Gottman model and training to help couples form healthier patterns and habits in their relationships. This model helps couples address conflict, develop a more intimate connection with each other, and develop their life goals and dreams together.

Symptoms Addressed: Communication issues, trust problems, intimacy concerns.

ADHD Therapy:

ADHD Therapy is tailored to assist individuals diagnosed with Attention-Deficit/Hyperactivity Disorder in managing their symptoms and improving daily functioning. Utilizing a combination of behavioral therapy, cognitive-behavioral techniques, and psychoeducation, this therapy helps clients develop organizational skills, enhance focus, and reduce impulsivity. Our dedicated therapists collaborate with clients to create personalized treatment plans that target specific challenges, such as time management, task completion, and social interactions. Through consistent support and practical interventions, clients learn to harness their strengths, mitigate the impact of ADHD on their lives, and achieve their personal and professional goals. Family therapy and coaching may also be incorporated to support the broader impact of ADHD on relationships and home life.

Symptoms Addressed: Inattention, hyperactivity, impulsivity, executive function deficits.

Sexual Addiction Therapy:

Sexual Addiction Therapy is a specialized form of treatment designed to help individuals struggling with compulsive sexual behaviors and addiction. Drawing from cognitive-behavioral therapy and other evidence-based practices, this therapy aims to address the underlying issues driving addictive behaviors and promote healthy, balanced relationships. Our experienced therapists work closely with clients to identify triggers, develop coping strategies, and implement relapse prevention techniques. Through structured sessions, clients will learn to manage their impulses, understand the emotional and psychological aspects of their addiction, and work towards long-term recovery. Additionally, group therapy sessions provide a supportive community where clients can share their experiences and gain insights from others facing similar challenges.

Symptoms Addressed: Compulsive sexual behavior, relationship issues, anxiety, depression.

Conclusion

Lumin Counseling provides a comprehensive approach to mental health care in Columbus, Ohio. By addressing various mental health issues with professional guidance and tailored therapeutic approaches, individuals can find the support they need to heal and thrive. Whether dealing with anxiety, trauma, or relationship issues, Columbus counseling services are dedicated to helping clients achieve a balanced and fulfilling life.