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CBT is just talking’ and ‘EMDR is hypnosis’—these myths stop people from getting help. Let’s clear things up! If you’ve ever looked into therapy for trauma, anxiety, or PTSD, you’ve probably come across CBT (Cognitive Behavioral Therapy) and EMDR (Eye Movement Desensitization and Reprocessing). But with so much conflicting information online, it’s easy to get […]

Trauma can feel like an unshakable shadow, following you everywhere you go. But what if there was a way to lighten that burden and reclaim your sense of self? Eye Movement Desensitization and Reprocessing (EMDR) therapy has become a game-changer for individuals struggling with trauma, anxiety, and PTSD. However, many people hesitate due to concerns

The goal of this protocol is to compile all of the elements that have solid research backing and can be implemented on an individual level. Please keep in mind that focusing on 2-3 approaches that you are struggling most in will tend to yield the biggest changes in your mood. I have attempted to organize