Blog
EMDR vs. CBT – Debunking Myths and Finding the Best Fit for Healing
CBT is just talking’ and ‘EMDR is hypnosis’—these myths stop people from getting help. Let’s clear things up! If you’ve ever looked into therapy for trauma, anxiety, or PTSD, you’ve probably come across CBT (Cognitive Behavioral Therapy) and EMDR (Eye Movement Desensitization and Reprocessing). But with so much conflicting information online, it’s easy to get
Healing Trauma with EMDR Therapy: Costs, Coverage, and Virtual Options
Trauma can feel like an unshakable shadow, following you everywhere you go. But what if there was a way to lighten that burden and reclaim your sense of self? Eye Movement Desensitization and Reprocessing (EMDR) therapy has become a game-changer for individuals struggling with trauma, anxiety, and PTSD. However, many people hesitate due to concerns
Anxiety Treatment Protocol for Greater Columbus Ohio Therapy Clients
The goal of this protocol is to compile all of the elements that have solid research backing and can be implemented on an individual level. Please keep in mind that focusing on 2-3 approaches that you are struggling most in will tend to yield the biggest changes in your mood. I have attempted to organize
Columbus Ohio EMDR Therapy: A Comprehensive Guide to Benefits & Phases
EMDR therapy, a groundbreaking approach to psychotherapy, has transformed the landscape of treating trauma and mental health issues. Distinguished by its unique use of bilateral stimulation, this method enables individuals to process and integrate traumatic memories in a way that traditional talk therapy often cannot achieve. The technique is not just about recalling past events;